About me

Hi, I’m Sergio, a warm and compassionate therapist with a deep passion for helping people navigate life’s ups and downs. When it comes down to it, I fundamentally believe in the power of holding space—creating a safe, supportive environment where you can feel truly seen, heard, and understood without judgment.

My background includes being trained as an integrative therapist, which means I’ve been specifically trained to draw from a variety of approaches to suit the unique needs of each person I work with. I often draw from the Internal Family Systems (IFS) framework, somatic and body-based principles, psychodynamic theory and archetypal transpersonal imagery to provide a comprehensive and deeply connected process.

I’ve worked with people facing a wide range of challenges. I have a particular passion for psychosexual issues, including exploring gender identity, sexuality, sex work, and challenging sexual behaviour, as well as navigating kink/BDSM dynamics. I also have experience working with depression, suicidal ideation, anxiety disorders, and abuse.

I should also mention that I’ve worked as a teacher for over ten years, and I understand the unique pressures that come with the profession. I offer teachers a supportive space to explore challenges like burnout, stress, work/life balance or a space to consider career changing options.

Additionally, I’m committed to being neurodivergent-aware, ensuring my practice is welcoming and inclusive for everyone.

Whether you're dealing with life’s challenges, looking to grow, working through mental health issues, or exploring your identity, I’m here to provide a safe and supportive space. My goal is to help you discover your strengths, build resilience, and find balance. I believe therapy can create meaningful change, and I’m dedicated to supporting you on your journey to well-being.

I invite you to explore my website to learn more about my services and how I can assist you on your journey.

Warm regards,

Sergio Rebelo

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Because I have been trained as an integrative therapist, I have the ability to customise therapy to your needs rather than using a one-size-fits-all approach. My education has brought me to various methods, including Gestalt, Transactional Analysis, Person-Centred, Psychodynamic, Existential, and Solution-Focused Brief Therapy.
If you are unsure of what would work for you, that is fine! This usually becomes clearer after a little time, or you can use some of my educational videos to learn about different methods.
A particular approach I favour is the Internal Family Systems model. This style of therapy uses the language of 'parts', encouraging clients to explore their feelings by identifying with different aspects of themselves, such as saying, "A part of me feels..." It is a highly imaginative method that views the mind as a collection of sub-personalities, each with its distinct qualities and perspectives.
By accessing and engaging with these different 'parts', I guide my clients towards harmonising their internal system. This approach not only promotes self-awareness and self-compassion but also taps into the natural capacity for healing and balance.
I integrate physical and psychological approaches to promote holistic healing. By focusing on the connection between the mind and body, I help you release tension, process emotions, and improve overall well-being. My techniques include various forms of body work therapy, which are tailored to your specific needs to ensure a comprehensive and effective healing experience.
I like to work relationally, focusing on the importance of the therapeutic relationship as a key factor in the healing process. By understanding and addressing the dynamics between us, I aim to create a supportive and collaborative environment where you feel safe to explore your thoughts and emotions. My approach is tailored to your individual needs, incorporating various therapeutic methods to ensure you receive the most effective support.
My work is informed by psychodynamic principles and Attachment Theory, exploring how early relationships shape expectations and interactions in later life. I help clients understand how their childhood experiences influence their current relational patterns and sense of security, fostering healthier adult relationships.
My therapeutic approach is deeply informed by an understanding and acceptance of kink and fetish dynamics. I provide a non-judgmental and supportive space where clients can explore their sexual identities and desires. By acknowledging and respecting the diverse expressions of sexuality, I help clients navigate the complexities of their feelings and experiences.
In our sessions, we delve into the unique aspects of your sexual self, including kinks and fetishes, to foster self-awareness and self-compassion. Together, we work on integrating these parts of your identity, ensuring that you feel understood and validated. My aim is to empower you to embrace your sexuality fully, promoting overall well-being and balance in your life.
This approach is future-focused and goal-oriented, concentrating on what clients aim to achieve rather than the origins of their problems. It involves creating a vision of the future and mapping out practical steps to get there. SFBT is typically brief, lasting several sessions. This approach would need to be requested as it would not follow typical formats of other therapies.

How I work

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Areas I am interested in…

I address depression and suicidal ideation by exploring their roots and impacts on clients' lives. Using an integrative approach, I help clients understand and manage their symptoms, find meaning, and navigate life's challenges. This involves examining underlying causes, such as past traumas or unresolved emotional conflicts, and developing strategies to cope with and overcome these difficulties. My goal is to provide a safe, supportive environment where clients can openly discuss their thoughts and feelings, ultimately finding hope and pathways to recovery.
I address identity issues by helping clients explore and understand the core aspects of their self-concept and how these impact their lives. Using an integrative approach, I assist clients in navigating identity-related challenges, whether they involve cultural, gender, sexual, or personal identity. This process includes examining underlying influences such as past experiences, societal pressures, and internal conflicts. Together, we develop strategies to embrace and express their authentic selves, fostering a sense of empowerment, self-acceptance, and clarity.
I work with clients to identify the sources and triggers of their anxiety. Through various therapeutic techniques, we develop coping strategies and tools to manage anxiety symptoms, reduce stress, and improve overall well-being. This may include mindfulness practices, cognitive restructuring, and relaxation techniques.
I help clients understand and manage intrusive thoughts by using cognitive-behavioural techniques and mindfulness practices. We work on identifying triggers, challenging irrational beliefs, and developing healthy thought patterns to reduce the frequency and intensity of these thoughts.
I assist clients in understanding the roots of their anger and developing healthy ways to express and manage it. Through various therapeutic techniques, we work on identifying triggers, improving emotional regulation, and developing effective communication skills.
I support clients through the grieving process, helping them to navigate their emotions and find ways to cope with the loss of a loved one. This involves providing a compassionate space for clients to express their feelings and explore the impact of their loss on their lives.
I am dedicated to supporting individuals who identify as neurodivergent. Whether dealing with ADHD, autism spectrum conditions, dyslexia, or other neurodivergent traits, my practice strives to provide a thoughtful and accommodating environment.
With over 12 years of teaching experience, I understand the challenges educators face. In my therapy sessions, I offer a supportive space for teachers dealing with burnout, stress, classroom demands, administrative pressures, or struggles with work-life balance.
Using my background in education, I offer a relatable experience from a person who has been through it before.

In my practice, I offer support for psychosexual issues, drawing on a compassionate and informed approach. While I am not formally qualified in psychosexual therapy, my extensive experience and continuous learning in this field enable me to provide valuable guidance for individuals facing sexual concerns.
Whether you're dealing with issues related to desire, intimacy, sexual function, or exploring aspects of your sexual identity, my practice is a safe and non-judgmental space. Together, we can address these concerns, fostering greater understanding, improved communication, and a healthier, more satisfying sexual relationship. My goal is to support you in navigating your sexual well-being with empathy and respect.
I provide a safe, inclusive, and non-judgemental space for clients to explore aspects of kink and BDSM. Understanding that such interests are a healthy part of human sexuality for many, my approach facilitates conversations around consent, communication, and safety, allowing individuals and couples to express and explore their sexual identities confidently and securely.
I have appeared on a number of podcasts discussing kink, findom, kink shame, and the dom/sub dynamic and lifestyles.
With personal experience in the industry, I offer a unique and empathetic perspective in my therapy sessions for sex workers. My practice provides a safe, non-judgmental space where you can explore and address the unique challenges and complexities associated with sex work.
Whether you're navigating issues related to stigma, managing boundaries, dealing with occupational stress, or seeking support for personal and professional relationships, I am here to help. My goal is to foster self-acceptance, resilience, and empowerment, drawing on my understanding of the industry to provide tailored support that respects and validates your experiences.
In my therapy sessions, I offer support for issues related to gender identity and sexual orientation. Whether navigating the journey of coming out, coping with discrimination, exploring gender transition, or discussing aspects of sexual health and relationships, my practice is an affirming space for all gender and sexual identities, fostering self-acceptance and empowerment.
With a keen interest in the development of masculinity, I focus on the unique mental health challenges that men face in today’s world. I believe that the absence of meaningful rites of passage has left many men without the guidance and role models necessary to fully embrace and shape their masculine energy. My therapy practice is dedicated to exploring these issues, offering a supportive and non-judgemental space for men who are seeking to understand and cultivate their masculinity. By working together, we can address the challenges of modern masculinity, foster resilience, and develop a strong sense of identity and purpose. Whether you’re struggling with societal expectations, feeling disconnected from your masculine energy, or seeking to create your own path, I’m here to support you in reclaiming and redefining what masculinity means for you.
As an advocate and therapist specialising in LGBT+ issues, I am deeply committed to providing a safe and affirming space for individuals within the LGBT+ community. With an understanding of the unique experiences related to identity, discrimination, and social pressures, my practice is designed to support your journey towards self-acceptance and empowerment. Whether you’re navigating the complexities of coming out, managing relationships, or facing societal challenges, I offer compassionate care tailored to your needs. Together, we can work towards healing, resilience, and a greater sense of pride in your authentic self.
With a deep understanding and respect for diverse relationship styles, I offer tailored support for individuals and couples navigating polyamory, open monogamy, multi-partnered relationships, and polycule-centered dynamics. My practice is dedicated to providing a safe and affirming space where you can explore the complexities and joys of non-traditional relationship structures. Whether you’re facing challenges in communication, managing boundaries, or seeking to strengthen the bonds within your relationships, I bring a compassionate and non-judgemental approach to help you navigate these dynamics.